Week 1: Information Gathering and Reconnaissance

Exploring various methods for collecting data about a target, including using tools like WHOIS, nslookup, and traceroute.

Understanding and implementing footprinting and scanning techniques, including search engine research and social engineering.

Utilizing open-source intelligence (OSINT) tools like Maltego, Shodan, or Recon-ng to gather information about a target.

Case studies of effective reconnaissance in past cybersecurity incidents.

Week 2: Web App Hacking Fundamentals

Studying common web application architectures, including multi-tiered designs and understanding how client-server communication occurs.

Exploring the workings of HTTP/HTTPS protocols, cookies, and session management.

Learning about different types of injection attacks: understanding and practicing SQL injections, Cross- Site Scripting (XSS), and Command Injection attacks.

Utilizing tools like Burp Suite, SQLmap, and OWASP ZAP to find and exploit web application vulnerabilities.

Week 3: Network Penetration Testing

Learning to use network scanning tools like Nmap, Nessus, and Wireshark to perform a detailed scan of the network, including identifying open ports and services running.

Understanding enumeration techniques, such as SNMP enumeration, DNS zone transfers, and SMB enumeration.

Studying common network vulnerabilities and learning to use exploitation tools like Metasploit. Practicing vulnerability scanning and network penetration testing in a controlled environment.

Week 4: Capture the Flag Challenges

Applying all learned skills in several Capture The Flag (CTF) exercises.

The CTF challenges would include but not limited to network and web application hacking, steganography, cryptography, and OSINT exercises.

Collaborative work to solve complex CTF challenges.

Debrief and review of CTF challenges to learn from the experiences.